The key to effective self hypnotherapy

Are you a do-it-yourself type person? That’s great! But, it’s not always great when it comes to personal development. Now, I’m all for being a self-starter and learning the techniques for positive change. This may include self hypnotherapy, meditation, and other tools. For this video, I want to stress the fact that self hypnotherapy does not replace hiring a professional.

There are three reasons that hiring a hypnotist is an essential part of effective self hypnotherapy.

The best way to learn self hypnotherapy

The best time to learn self hypnosis is when you’re actually in hypnosis. For this reason, working with a professional hypnotist is the most powerful form of self-hypnosis training. The better your training, the better you will be able to improve yourself using self-hypnosis.

Getting to the core of the issue

The cause of any difficulty in life is limited thinking patterns. The problem is that you are completely unaware of these patterns because they happen at the subconscious level. Milton Erickson once said that clients who direct their own therapy tend to reinforce their own limiting patterns. A professional hypnotist can reveal your underlying issues much more easily than you could do for yourself.


Let’s face it. Many people don’t succeed because they don’t commit to positive change long term. It’s easy to let yourself off the hook when no one else knows about your goals. However, when you have to account for your own actions, you are more likely to stick with it. Working with a professional makes it more likely you will design, implement, and stick with an effective self-hypnosis routine.

Self-hypnosis can be a very effective tool. But, it could also be a means of unknowingly reinforcing your limiting patterns. Working with a professional makes you better at self-hypnosis, and ultimately better equipped to help yourself. Please enjoy the video and share this content with the people in your life who are feeling stuck.

by Sean Maness, CHP
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