Have you ever wondered what kind of results you can expect from hypnosis? In this video, I take a look at the results you can expect when you really commit to the process. Results from hypnosis are usually subtle at first. Think of a snowball rolling down a hill. The more you practice hypnosis, the more you will see positive changes showing up in your life.
Some people think of hypnosis as a magic wand that can instantly transform your life. Hypnosis is a tool that helps you transform your thought patterns. In doing so, you will start to notice changes in your life.
Hypnosis results usually show up in a certain order. Here’s what results to expect and when from the hypnosis process:
Result #1 – Improved emotional state
This first results show up after 1-2 sessions. You will notice that you are starting to feel better about yourself and your life. While nothing has changed at this point, you feel better.
These positive feelings you’re now experiencing are a sign that you’re improving your mindset. “Yeah, but I want physical results, something concrete”, you might say. Sure, everyone wants physical results, but be patient. When you start noticing positive changes in your emotional state, you can be sure that physical results are around the corner.
Result #2 – More resourceful behavior
After 2-3 sessions, you will start to feel more motivated and become more action-oriented. To achieve you goal, you need to take the actions necessary. But to take those actions, you need motivation. You need to really feel like doing it. That’s the next result you will notice in hypnosis – improved motivation. You will naturally start acting in the way that produces the results you want. If you don’t know what to do, this is when you will start to really get ideas and act on them. You will find yourself acting in new and resourceful ways you never thought you could or would do.
Result #3 – Physical results
After 4-6 sessions, AND after taking several action steps towards your goal, you start see the physical results start to show up. This part of the experience is certainly the most fun. You notice an increase in your bank balance, a lower number on the scale, or another positive change you’re working towards. When you notice a result you can see with your own eyes, it is tremendously rewarding. Pat yourself on the back for the results you’ve produced. Making these gains build your confidence and gives you the encouragement you need to see your goal through.
Well, there you have it. This should give you a good idea on how results will show up from your hypnosis sessions. Remember, hypnosis isn’t a magic wand. It’s a self-improvement method that will bring you anything you want in life as long as you have the courage to ask for it, and take action to bring it into existence. -SM
by Sean Maness, CHP