Summary:

Episode 018: Did you know that you have a gremlin in your head? It may sound hard to believe…but you do. And if you struggle with overthinking or enjoying yourself in day-to-day life, you really need to learn to tame that gremlin inside your head. Today I will break down the 10 best ideas from Taming Your Gremlin by Richard Carson and how to use them to stop overthinking and be in the present moment.

Next Episode:

In the next episode, we will answer the question “what habits drain focus?” Listen to it here.

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Resources:

Get your copy of Sean’s book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.

freeanxietybook.com 

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