Episode 018: Did you know that you have a gremlin in your head? It may sound hard to believe…but you do. And if you struggle with overthinking or enjoying yourself in day-to-day life, you really need to learn to tame that gremlin inside your head. Today I will break down the 10 best ideas from Taming Your Gremlin by Richard Carson and how to use them to stop overthinking and be in the present moment.

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In the next episode, we will answer the question “what habits drain focus?” Listen to it here.

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