Episode 019: Are you frustrated when you sit down and try to focus? Do you keep getting derailed? If so, learning which habits derail your focus and how to change them is absolutely crucial. In this episode, Sean will be revealing several little-known habits that are costing you your productivity and how to change them so you can focus better, be more productive, and get that promotion you want.
In the next episode, we will cover The habits that drain focus part 2. Listen to it here.
Episodes You May Also Like:
- Episode 3 on 7 Ways To Stop Overthinking And Be In The Moment
- Episode 4 on How to Quickly Reduce Driving Anxiety
- Episode 16 on The Ultimate Guide On How To Stay Focused And Productive At Work
Get your copy of Sean’s book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.