Episode 23: Do you ever wish that your mind had an off switch? Are negative thoughts and unwanted feelings dragging you down, making you anxious, or crippling your performance at work? Well, if so, this episode is for you. I’m going to show you how to identify the most common mental patterns associated with anxiety and lower levels of performance. I’m going to give you a step by step guide to stop negative thoughts and anxiety. When you apply these steps to your own life, you will feel more confident and perform better.

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In the next episode, I will tell you the 10 best ideas of the book How to get your point across in 30 seconds or less by Milo Frank.

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