Relationship anxiety, Work anxiety, OCD, Social anxiety

Yes — online hypnotherapy really works.
Research shows that online sessions can be just as effective as in-person hypnotherapy. Using secure video technology, you can experience the same focused, personalized process from the comfort of your own space. Many clients even find that meeting online helps them engage more fully in the work. What matters most is working with a skilled hypnotherapist who tailors each session to your specific goals and needs.

Hypnosis is a focused state of attention in which you can make contact with your inner problem-solving resources. Such resources are ordinarily blocked through the learned limitations of the conscious mind. Hypnosis can help you access such resources and use them to become more confident in the area in which you’re wanting help.

Yes, hypnotherapy is considered safe when conducted by a trained and qualified professional. It’s important to work with a licensed practitioner who adheres to ethical guidelines and has experience in the field. 

The number of hypnotherapy sessions needed varies depending on individual circumstances, the nature of the issue being addressed, and the goals of therapy. Some people may achieve their desired results in just a few sessions, while others may require more extensive therapy. Your hypnotherapist will be able provide an estimated number of sessions after completing your treatment plan.

Hypnotherapy can treat anxiety, phobias, habits, chronic pain, sleep issues, self-confidence, trauma, and performance-related issues. 

To get the best results from hypnotherapy:

1. Find a qualified and experienced clinical hypnotherapist who specializes in your area of concern.
2. Be open-minded and willing to engage fully in the therapy process.
3. Clearly communicate your goals and expectations to your hypnotherapist.
4. Follow any instructions or homework assignments given by your hypnotherapist between sessions.
5. Maintain a positive attitude and trust in the therapeutic process.
6. Attend all scheduled sessions consistently and punctually.
7. Practice relaxation techniques and mindfulness outside of therapy sessions to reinforce the benefits.
8. Be patient and understanding, as progress may take time and vary from person to person.

Yes. As long as you work with a qualified practitioner who custom-tailors the technique to you, you will be able to achieve hypnosis.

I do not accept insurance. I accept major credit cards, HSA, and FSA cards. If your insurance includes coverage for out-of-network psychotherapy, I can provide a superbill for reimbursement.