Get More Out of Therapy – Part 2: Effective Strategies to Make Therapy Work
Part 2: Making Therapy Work Table of Contents Come Prepared for Each Session Speak Honestly and In the Present Moment Expect and Embrace Discomfort Build the Alliance with Your Therapist Do Your Homework Journal, Reflect, and Process Listen to Session Recordings (Especially for Hypnotherapy) Track Progress and Attend Consistently In Part 1: Getting Started with […]
Getting Started with Therapy: 5 Tips for Starting Strong
Getting Started with Therapy: 5 Tips for Starting Strong Estimated Reading Time: 10–12 Minutes Table of Contents Introduction 1. Know what you want to get out of therapy 2. Make Sure You Have Bandwidth for Therapy 3. Choose the Right Therapist and Approach 4. Set Yourself Up Logistically 5. Understand that Therapy is a Commitment, […]
7 Types of Hypnosis: The Ultimate Guide to Choosing the Best
Have you ever wondered whether hypnosis can help you? If so, you might assume that all hypnosis is the same. However, there are many types of hypnosis. With the aim to help you be a more informed hypnotherapy client, I will describe several types of hypnosis and the advantages and disadvantages of each. If you […]
