Frequently Asked Questions

Hypnosis is an excellent way to address life’s challenges. However, one of the major hypnosis myths is that hypnosis is a done-for-you process. In reality, hypnosis is a collaboration between therapist and client. The therapist helps you get in touch with your inner problem-solving resources. To succeed in therapy, you’ll need to invest time and resources into your change process. You’ll need to follow best practices such as attending sessions every week, journaling on your takeaways from each session, and diligently applying what you learn into your daily life. If you do these things over a period of time, you will find hypnosis to be supportive in achieving your goals.

The number of hypnotherapy sessions needed varies depending on individual circumstances, the nature of the issue being addressed, and the goals of therapy. Some people may achieve their desired results in just a few sessions, while others may require more extensive therapy. Your hypnotherapist will be able provide an estimated number of sessions after completing your treatment plan. One of the hypnosis myths is that hypnosis is a faster process than other therapies. While treatment can often be brief, lifelong issues will require more time regardless of the treatment being used. Plan on attending hypnotherapy sessions for the same length of time as you would traditional therapy.

Absolutely! Many clients have achieved success with the Telehealth format. Telehealth sessions are just as effective as in-person sessions. One of the major hypnosis myths is that hypnosis cannot be done online. However, your results depend more on the consistency of your attendance, rather than on the format of the sessions. If you do virtual sessions, you will need to make sure you’re in a safe space. This means no sessions in your car or anywhere else you might not have privacy. You’ll also need to take precautions to protect your confidentiality. As long as you create a safe space on your end and have a good internet connection, virtual sessions can be a convenient way to work.

Yes. One of the hypnosis myths is that not everyone can be hypnotized. However, that is not true. Everyone, throughout the course of their day’s activities, experiences a trance-like focused state of attention. Hypnosis is just a method for helping you achieve trance purposefully. Provided you are attending sessions in good faith, you will be able to do hypnosis. 

Contrary to popular belief, you don’t lose consciousness in hypnosis. You will be aware of everything happening. That being said, it’s common to miss an idea or two from your session. Recording and listening back helps you catch anything you might have missed the first time.

How long it takes until you notice results will vary depending on various factors including: attendance habits, complexity of the problem, and the degree to which you follow recommended guidelines to get the most out of your sessions. Some people see results right away and others take several weeks.  

Check out this interesting article on how long it takes for therapy to work. Although the article speaks to traditional therapy, I believe it also applies to hypnotherapy.

Hypnotherapy can treat a wide range of concerns and mental health challenges. What can be treated will vary according to therapist specialization. Here are my specialities: hypnosis for anxiety, hypnosis for performance anxiety, hypnosis for social anxiety, hypnosis for fears/phobias, and hypnosis for confidence.