Individual Therapy Dallas
Dallas Anxiety Therapist - Managing Anxiety with Evidence-Based Therapy
If you’re here on Dallas Anxiety Therapist, youre probably looking for a solution for minor to debilitating anxiety. Whether anxiety has just popped up on your radar or you’ve suffered for years, I will meet you where you are and join you as an advocate for your mental health and wellness. I offer personalized therapy to help you regain control and find peace.
You don’t have to face anxiety alone. Let’s work together to create lasting change
When you do therapy with me, you will notice that sessions are:
- Present focused with an awareness of past influences – in keeping with the philosophy of CBT, our focus will center around your present experience – helping you improve your life from where you are right now. We’ll also look at past influences that may have led your existing coping strategies to help us plot an effective course forward.
- Relational/Collaborative – our working relationship is the cornerstone of therapy. Instead of applying cookie-cutting therapy techniques, I help empower your to become your own change agent and ultimately become your own therapist.
- Awareness-enhancing – a major goal of our work is to help you become more aware of how you think, feel, and act in various situations. Not only will we you discover what needs to change to get better, you will learn more about what you already do well and how to to apply that more fully to other areas of your life.
- Permissive – every step of the way, I will describe several options for treatment so that you can feel empowered to actively direct your own therapy process.
- Optimistic – I assume that you are capable of achieving your goals and that you already have the necessary resources within. I will approach every session with this mindset.
Approach for Dallas Anxiety Therapist: Cognitive Behavioral Therapy
- Considered the gold standard treatment for anxiety
- Short term – generally 16 sesions or fewer
- Goal-oriented – focused structure provides focus with enough flexibility to address unique challenges that surface during the week
- Helps identify and change self-defeating thoughts and behaviors
- Empirically supported
- Personalized approach custom tailored to you
- Only half the relapse rate of medication treatment alone
Source: Wylie, M.S. (2014). The CBT path out of depression. Psychotherapy Networker Inc. https://www.psychotherapynetworker.org/blog/details/999/cognitive-behavioral-therapy-revisited
Types of anxiety treated
- Generalized Anxiety
- Panic Attacks
- Social Anxiety
- Obsessive Compulsive Disorder (OCD)
- Fears
What to expect from treatment?
- Convenient telehealth format – now providing sessions in Dallas and all throughout Texas
- 50 minute sessions
- Weekly sessions (12-16)
- $150 per session
- HSA/FSA cards accepted
Book Your First Session Now
If all this sounds good to you, why wait to get started? Schedule your intake session at Dallas Anxiety Therapist. Click the button below to start your therapy journey today!
